Michael Whiteley’s ten health points to live by :

• Make fresh juice daily from green vegetables.
• If you can not run walk for 20 min continuously each day.
• Lift weights to build bones and muscle
• Eat a minimum of 50% of lean body weight in protein eg: 150 pounds = 75 grams of protein.
• Drink approximately 2 litres of water daily.
• Do a cleans 4 times per year.
• Hire a trainer to show you how to exercise effectively.
• Hire a nutritionist to help you with your nutritional balance.
• Use whole food and omega oil supplements.
• Be thank full and not a complainer.
• Here's the bonus point- Smile more.